02. Books on Discipline

• Morning Discipline and Productivity
• Building Resilience and Grit
• Habit Formation and Execution
• Overcoming Resistance and Procrastination
• Mastering Self-Discipline
• The Power of Early Rising

dedication, commitment + difficulty

• doing uncomfortable things
  • especially in the beginning of the day

books on this topic:

It sounds like you're looking for books that delve into the themes of dedication, commitment in the face of difficulty, and the challenge of starting the day with uncomfortable tasks. Here are some books that should provide valuable insights and strategies for these topics:

1. "The 5 AM Club" by Robin Sharma - This book emphasizes the value of starting your day early and dedicating the first hour to personal development. Sharma discusses how overcoming the discomfort of early rising can lead to increased productivity, peace of mind, and overall well-being.
2. "Grit: The Power of Passion and Perseverance" by Angela Duckworth - Duckworth explores the concept of grit, a powerful blend of passion and long-term perseverance. This book is perfect for understanding how dedication and commitment play critical roles in achieving difficult goals.
3. "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins - In this memoir, Goggins shares his astonishing life story and shows how mental toughness can help you push past physical and mental limits. His practices often involve embracing discomfort, especially early in the day, to strengthen willpower and endurance.

comfort zone:

• "The Comfort Trap or, What If You’re Riding a Dead Horse?" by Judith Sills - This book specifically targets the idea of comfort zones, providing psychological insights and practical advice on how to escape them.

habits:

• "Tiny Habits: The Small Changes That Change Everything" by BJ Fogg - Focusing on simplicity, Fogg shows how you can change your life not by starting big, but by starting small and building from there.

reread:

• "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear - Clear provides practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. His advice on habit stacking and starting the day with purposeful tasks could be particularly helpful.

creatively:

• "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield - Pressfield addresses the internal obstacles that inhibit success, referring to them as 'Resistance'. He teaches how to overcome Resistance starting first thing in the day to achieve long-term goals related to creativity and productivity.

These books cover a range of perspectives and techniques that should help you embrace the discomfort of difficult tasks, especially at the start of your day, and maintain commitment to your goals.

Other themes

• Mindfulness and Meditation: Books that teach mindfulness and meditation can help you stay centered and calm, making it easier to adapt to new situations and habits.
• Emotional Intelligence and Self-Awareness: Books that enhance your understanding of your own emotions and reactions can be crucial in managing the discomfort of new habits.

books on discipline and going out of comfort zone, as I struggle with doing something that is not fun

Based on your query about finding books to help with self-discipline and getting out of your comfort zone, here are some of the most relevant and helpful books from the provided search results:

1. No Excuses!: The Power of Self-Discipline by Brian Tracy[1][12] - This book provides direct techniques to ensure your actions match your goals, even when you don't feel motivated. It's one of the most popular books on self-discipline.
2. The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up by Peter Hollins[5] - Provides a toolbox of techniques to stay in action toward your goals. It includes 5-minute exercises to build self-control and good habits.
3. Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits by Emma Mardlin[14] - Offers a step-by-step guide to incrementally break out of your comfort zone, confront fears, and transform them to push you toward your goals. Includes practices, challenges and "baby steps" to build confidence.
4. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear[12] - Focuses on making small incremental changes that will be easy to stick with. Many readers found this book changed their productivity for the better.[17]
5. Feel the Fear and Do It Anyway by Susan Jeffers[15] - A classic book on facing fears, taking risks, and getting out of your comfort zone to live a more fulfilling life. Provides tools to push through anxiety.

The key themes that will help based on these books:

• Use techniques like the 5-minute rule to push yourself to get started
• Break things down into small steps and focus on incremental progress and habit building rather than relying only on motivation
• Gradually expose yourself to things outside your comfort zone, using the anxiety-reducing techniques
• Reframe discomfort as a sign of growth rather than something to avoid
• Have self-compassion and don't expect perfection, but keep pushing forward

With a combination of small habit changes, anti-anxiety practices, and a mindset shift to embrace discomfort, these books can provide a roadmap to improving self-discipline and expanding your comfort zone over time. The key is to start small, stay consistent, and keep challenging yourself little by little.

Citations:
[1] The 7 Best Motivational Books, According to Mental Health Experts https://www.verywellmind.com/best-motivational-books-5186249
[2] 19 Best Books on Self-Discipline and Self-Control https://positivepsychology.com/books-self-discipline-control/
[3] Motivational and Self-Improvement Books (2880 books) - Goodreads https://www.goodreads.com/list/show/7616.Motivational_and_Self_Improvement_Books
[4] Self Discipline: Books - Amazon.com https://www.amazon.com/self-discipline-Books/s?k=self+discipline&rh=n%3A283155
[5] Self Discipline Books | Listen on Audible https://www.audible.com/topic/audiobooks-self-discipline
[6] Popular Self Discipline Books - Goodreads https://www.goodreads.com/shelf/show/self-discipline
[7] The 33 Best Self-Help Books of All Time to Read at Any Age https://fourminutebooks.com/best-self-help-books/
[8] The 25 Top Self-Help Books For Personal Growth - Forbes https://www.forbes.com/sites/entertainment/article/best-self-help-books/
[9] Breaking free from your comfort zone: The book that tells you why it's ... https://www.linkedin.com/pulse/breaking-free-from-your-comfort-zone-book-tells-you-saint-fleurant
[10] Best Books on Self-Discipline | Book insights collection by Blinkist https://www.blinkist.com/en/content/collections/best-books-on-self-discipline
[11] Self-help books that ACTUALLY helped you? : r/suggestmeabook https://www.reddit.com/r/suggestmeabook/comments/1093r0x/selfhelp_books_that_actually_helped_you/
[12] Self Discipline Books - Goodreads https://www.goodreads.com/genres/self-discipline
[13] 15 Personal Growth Books to Read in 2024 - DivByZero https://divbyzero.com/blog/personal-growth-books/
[14] Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond ... https://www.amazon.com/Out-Your-Comfort-Zone-Boundaries/dp/1620558246
[15] 4 Books That Brought Me Out of My Comfort Zone | by Violet Daniels https://baos.pub/4-books-that-made-me-go-beyond-my-comfort-zone-8c97b9821bfd?gi=78283b5c0aff
[16] Chicken Soup for the Soul: Get Out of Your Comfort Zone https://www.chickensoup.com/book/get-out-of-your-comfort-zone/
[17] [Advice] What's the best book on self-discipline? : r/getdisciplined https://www.reddit.com/r/getdisciplined/comments/td68gp/advice_whats_the_best_book_on_selfdiscipline/
[18] The best books for getting out of your comfort zone - Shepherd https://shepherd.com/best-books/getting-out-of-your-comfort-zone
[19] Amazon Best Sellers: Best Motivational Self-Help https://www.amazon.com/Best-Sellers-Motivational-Self-Help/zgbs/books/4744
[20] 9 books for growth: Get out of your comfort zone with these great reads https://community.thriveglobal.com/9-books-for-growth-get-out-of-your-comfort-zone-with-these-great-reads/